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Instructor Profilesarah by CB

Teaching Style: Practical minimalist

Teaching Philosophy: Every student has their own practice, I encourage the unique expression of the ashtanga sequence within each individual practitioner.

Day Job: Technical Data Manager at the Aurum Institute, moonlighting as a Director of Teacher Training at Ekam Yoga

Yogic diet: pizza, sushi, red wine, coffee

Started practicing Ashtanga: 2007

Teaching Qualification: Yoga Alliance E-RYT 200, 2010

Professional Affiliations: Yoga Alliance USA

When I'm not practicing/teaching yoga I'm: doing my day job and hanging out with Kinga and Zenzele

Often heard saying: ‘It’s good for you!’

Where you’ll start to see me sweat: Parsvottanasana

Where you’ll start to see me cry: Setu Bandhasana

Trips to Mysore: 2 and counting

Trips to other places: too many and counting

Favorite yoga quote: Sutras 1.13-14 Practice is the correct effort required to move toward, reach and maintain the state of Yoga. It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

Secret Yoga Desire: To find my practice off the mat