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Ekam: Schedule

Current Class Schedule

  • There are no ashtanga vinyasa classes (morning or evening) on Moon Days unless otherwise is noted via Facebook.
  • For week-day morning Mysore doors open at 6am (sooner if you contact me ahead of time) and adjustments begin at 6:15am.
  • Oven Bun classes are paid directly to Oven Bun Yoga. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Ashtanga Mysore

6:00-8:30am

Ashtanga Mysore

6:00-8:30am

Ashtanga Mysore

6:00-8:30am

Ashtanga Mysore

6:00-8:30am

Ashtanga Mysore

6:00-8:30am

Ashtanga Traditional Led

8-9:30am

 

 

 

Oven Bun Pregnancy Yoga

10:00am

 

 

 

Oven Bun Pregnancy Yoga

4:30pm

Ashtanga Traditional Led

6-7:20pm

 

Ashtanga Traditional Led 

6-7:20pm

 

 

Ekam Ashtanga Vinyasa Class Descriptions

Ashtanga Mysore-style self practice: The space where practice becomes meditation. These classes are suitable for all levels of practitioners and I believe this method is the best way to learn ashtanga vinyasa yoga. Mysore-style allows the body to adapt to the practice in its own way on its own time so that you gain freedom and independence within your practice. I am always available for adjustments, guidance, and to add new postures. Start your practice any time between 6-7am, those new to ashtanga please start at 6am.

Traditional Led: Counted primary series with postures introduced in Sanskrit. This class is suitable for practitioners who have reached Navasana in their practice, however all practitioners are encouraged to attend in order to learn correct vinyasa and sequencing. Let the count invite you into deeper state of breathing and meditation.