You can read/download/sign a copy of our Practitioner Contract here.
The Ekam Yoga studio space is intended to be a reflection of the traditional teaching and yoga asana practice environment of Ashtanga Vinyasa yoga; these guidelines reflect the philosophy and rigor of that environment. But it doesn’t mean that practice isn’t fun!
1. Practice the yamas and the niyamas. The yamas and the niyamas are like the 10 Commandments of Yoga. Practicing these first two limbs of ashta-anga is an important piece in your asana practice. If you ever find yourself struggling on your mat (or anywhere else) this is where to start:
| Yamas (external restraints) | Niyamas (internal restraints) |
|
Satya: Truth Ahimsa: Non-violence Brahmacharya: Restraint Asteya: Non-stealing Aparigraha: Non-grasping |
Saucha: Cleanliness Santosha: Contentment Tapas: Austerity Svadhyaya: Self-study Isvara Pranidhana: Surrender |
2. Led classes are so fun you won’t want to miss anything! So be sure to arrive on-time or you’ll be locked out. Seriously, the gate will not open.
3. It is said that every exit is an entrance somewhere else. If you’re arriving at a Mysore/self-practice session after 6am or departing before others have completed their practice, make your entrances and exits quietly. And refrain from conversations in the studio that might be disruptive to others who are practicing.
4. So you know some really cool yoga poses? Good for you! However, we ask that you do not add, skip, or alter the Ashtanga vinyasa series, in the sequence it is assigned by your instructor, in any way as it could be confusing or distracting to others.
5. Ekam instructors are here to help, so feel free to ask the instructor present questions regarding sequencing, or if you feel lost, or if you need an adjustment. A nod, a wink, or a wave should be all it takes to get them to come over and assist. Don’t be shy, we love pouncing on you for the benefit of your practice!
6. You’re a yoga instructor? Awesome! However, instruction and adjustments may only be provided by the instructor available at the time. Even if you are a yoga instructor, refrain from instructing or adjusting any other fellow practitioner.
7. Hydrate throughout the day, every day! But where possible avoid liquids prior to practice. In addition, avoid solid foods for at least four hours prior to practice. Note that water bottles are not allowed in the studio.
8. What’s that smell? We endeavor to keep the studio space free from any fragrance or scent as many people do have allergies and sensitivities. Do not wear perfumes, colognes or anything with a strong scent into the studio.
9. For the safety of the instructors and others practicing, leave ALL personal items (watches, jewelry, keys, cell phones, coats, shoes, bags, water bottles, props, etc.) in the reception area. Yes it is safe! You only need your mat and a towel.
